Overthinking is happened with many of us. Our brain is constantly thinking about something.So thinking is natural.
But the problem arise when you have not controll over your thinking or thought. Your mind controls your thought. But for this you should choose wisely your thought.
Positive thinking is good for controll your thoughts. Also try some meditations.,mindfullness. Keep yourself busy is one of the tactics by which you can controll your thought.
You are the controller of your thought always remembered. Give a direction of your thought and focus on the thought who increase your focus towards goal and increased productivity.
So think wisely. Be happy.
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