Today the world is full of competition.The people are running for name, fame and wealth with speed. Sometomes they don’t even realize they are in the sress due to this fast life style.
In today your success measure by how you succeed with speed.sometimes it creates a life very stressfull.Slow down your life is the art of stress free life. It does not mean it is the way of not getting success. But it is proven that slow down your life doesn’t affect your success but it create ability in us to be successfull with enjoying your success. It can become habit and way of life with full of joy and happiness.
The question then arise how to slow down your life? Here i give some tips to slow down your life.
1.Mindfullness and meditation for being present
The more mindfull you are more aware you are. Practising mindfullness makes you being present all the time. It gives you the ability to shift your focus in present moment the more you present the more you enjoying little things of this beautifull world. It relives stress and cure for depression it enhances your creativity and productivity.
Eat slowly and mindfully . mindfull eating is the healthiest way of eating food. You can also drink water sip by sip.
Meditation is good for slow down your life.Meditation keeps you calm and maintaining peace in your life. Doing yoga and streches is also good for you.They have also same benefits like meditation.
Deep breath and pranayama also beneficial to slow down your life.
2.Stress free life
Don’t put too much pressure on your mind. Just be relax and think about the causes of problem and finding the solution according to it.The things which you can not controll just left those things.
3.One task at a time
Don’t do multiple task instead of it choose one task at a time. It helps you to be more productive and stress free during work. If your task is big take a tiny steps to achieve it and consider small wins and fuel it to complete your big tasks.
4.Close with nature
Walk daily in garden or forest near by your home and be very close with nature. by being close with nature your mood and your mind become very peacefull.
5.Turn off your phone and social media
Social media is very distructive and addictive for us in todays world. It consumes our time and our mental peace. So just switch off your phone and if you can’t do it delete social media accounts from your phone to less used and less distraction.
6.Cut off you time ,work, things
This is about like use your time wisely. For this you have to set priorities. Cut off something in your to do list is not more important.Add some white space to your home. Use less things in home. Your schedule has also some spaces so that you be relax in those free times. Today mark zukerburge the ceo of facebook wear only one tea shirt everyday for avoiding mental fatigue and makes less decision and keep their decision for the work so declutter your wordrobe.
7.Start your day intentionally slow
When you wake up in the morning start your day intentionally slow but steedy speed. Savouring tea or coffee. Don’t do any hurdle race with yourself and time.
8.Practise grattitude and prayer
Grattitude is game changing habit in any way of life. It is incresing our mood, our happiness ,our perception and peace. Prayer has also the same result like grattitude if it is doing with happy mood and peace by heart. Trust the universe he is the doer he do whatever is god for you he done whatever is also good for you and he will do whatever is also good for you.
9.Wake up earlier
Wake up early in the morning is the good for our entire health of mind, body and soul. It gives us positive vibes.
10.Find pleasure in anything
When you wake up eary in the morning go to terrese or some outdoor for fresh air take a deep breath enjoying the feel of air touched your body’s senses. When you shower just feel the senses of your body when the water drops touches your body.Hear the sound of water.when you eat eat slowly feel the teste of it and whem you are spending time with someone feel the vibration of that moment feel the mood of that moment.Be a kid who enjoy every moment of life and use their time for finding pleasure in anything.Feel the your trueself who you truly are ,accept and love yourself. Find some hobby and by doing it enjoy it.